In our guided Breathwork, we perform EFT Tapping and 2 round of humming. This is a powerful and natural way to relieve symptoms of seasonal allergies such as congestion, sinus pressure and discomfort. #breathingexercises #breathwork #breathingtechniques 🧘🏻‍♀️ PranaFlo's Transform The Complete Breathwork Pranayama Course: https://www.pranaflo.com/ 🌿 Join the flo: https://www.instagram.com/pranaflo.amanda/ https://www.pinterest.com/pranaflobreathwork/_created/ http://www.tiktok.com/@pranaflo https://www.youtube.com/c/PranaFloBreathwork 🧡 Donate: https://www.buymeacoffee.com/pranaflo Thank you so much for watching and subscribing to my channel! Happy to connect 🤗 📚 Book recommendations: https://www.pranaflo.com/book-recommendations 🌬 Breathwork Preparation Checklist: https://www.pranaflo.com/breathwork-preparation-checklist 📝 100 Journal Prompts for Healing & Self Discovery: https://www.pranaflo.com/100-journal-prompts ✨ Website: http://www.pranaflo.com Love & Gratitude, Amanda ____________________________________ PranaFlo is a breathwork lifestyle channel creating positive content for mind, body and soul! Breathwork, Pranayama, Meditation, Yoga & Mindfulness! Video Production: Max Brumberg Instructor: Amanda Mazarov - Certified Breathwork Pranayama & Meditation Instructor, NASM Certified Personal Trainer, CPR/AED Certified ____________________________________ Safety Information: People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. If you are pregnant, consult a doctor before practicing Breathwork. Do not do breathwork if you have epilepsy. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time. Disclaimer: All content on our channel is subject to copyright or other intellectual property ownership by PranaFlo Inc. The ideas, exercises and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet, breathwork or exercise program. By using our site, you understand and agree that neither PranaFlo nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

In our pranayama breathwork practice, we perform: 3 rounds of strong yogic breathing (wim hof) with bahya kumbhaka 2 rounds of kaki mudra pranayama or pursed lips breathing with antara kumbhaka, 2 rounds of alternate nostril breathing and lastly, pranav pranayama. We then end in a peaceful meditation. Tutorials: Strong Yogic Breathing https://youtu.be/vMek7K0OqTg Kaki Mudra Pranayama https://youtu.be/kWxSl3FBbzo Alternate Nostril Breathing https://youtu.be/bM_B8UmBuSU As always, do not force anything and go at your own pace. ✨ 🧘🏻‍♀️ PranaFlo's Transform The Complete Breathwork Pranayama Course: https://www.pranaflo.com/ 🌿 Join the flo: https://www.instagram.com/pranaflo.amanda/ https://www.pinterest.com/pranaflobreathwork/_created/ http://www.tiktok.com/@pranaflo https://www.youtube.com/c/PranaFloBreathwork 🧡 Donate: https://www.buymeacoffee.com/pranaflo Thank you so much for watching and subscribing to my channel! Happy to connect 🤗 📚 Book recommendations: https://www.pranaflo.com/book-recommendations 🌬 Breathwork Preparation Checklist: https://www.pranaflo.com/breathwork-preparation-checklist 📝 100 Journal Prompts for Healing & Self Discovery: https://www.pranaflo.com/100-journal-prompts ✨ Website: http://www.pranaflo.com Love & Gratitude, Amanda ____________________________________ PranaFlo is a breathwork lifestyle channel creating positive content for mind, body and soul! Breathwork, Pranayama, Meditation, Yoga & Mindfulness! Video Production: Max Brumberg Instructor: Amanda Mazarov - Certified Breathwork Pranayama & Meditation Instructor, NASM Certified Personal Trainer, CPR/AED Certified ____________________________________ Safety Information: People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. If you are pregnant, consult a doctor before practicing Breathwork. Do not do breathwork if you have epilepsy. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time. Disclaimer: All content on our channel is subject to copyright or other intellectual property ownership by PranaFlo Inc. The ideas, exercises and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet, breathwork or exercise program. By using our site, you understand and agree that neither PranaFlo nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Relieve stress and anxiety with this quick and effective 6-2-6 breathwork exercise. You'll discover how easy it is to incorporate this powerful technique right into your office routine for some remarkable benefits. Whether you're at your desk or in a meeting room, this simple practice can work wonders for your mental well-being. Let's bring zen into your workday! 🙏🏽 🧘🏻‍♀️ PranaFlo's Transform The Complete Breathwork Pranayama Course: https://www.pranaflo.com/ 🌿 Join the flo: https://www.instagram.com/pranaflo.amanda/ https://www.pinterest.com/pranaflobreathwork/_created/ http://www.tiktok.com/@pranaflo https://www.youtube.com/c/PranaFloBreathwork 🧡 Donate: https://www.buymeacoffee.com/pranaflo Thank you so much for watching and subscribing to my channel! Happy to connect 🤗 📚 Book recommendations: https://www.pranaflo.com/book-recommendations 🌬 Breathwork Preparation Checklist: https://www.pranaflo.com/breathwork-preparation-checklist 📝 100 Journal Prompts for Healing & Self Discovery: https://www.pranaflo.com/100-journal-prompts ✨ Website: http://www.pranaflo.com Love & Gratitude, Amanda ____________________________________ PranaFlo is a breathwork lifestyle channel creating positive content for mind, body and soul! Breathwork, Pranayama, Meditation, Yoga & Mindfulness! Video Production: Max Brumberg Instructor: Amanda Mazarov - Certified Breathwork Pranayama & Meditation Instructor, NASM Certified Personal Trainer, CPR/AED Certified ____________________________________ Safety Information: People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. If you are pregnant, consult a doctor before practicing Breathwork. Do not do breathwork if you have epilepsy. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time. Disclaimer: All content on our channel is subject to copyright or other intellectual property ownership by PranaFlo Inc. The ideas, exercises and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet, breathwork or exercise program. By using our site, you understand and agree that neither PranaFlo nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

In this calming breathwork for beginners session, we perform 3 step yogic breathing or 3 part breath. This is the foundation of all breathing techniques as we connect to our entire breathing system. You can do this technique at any time to feel calmer and more grounded in the present moment. 🙏🏽 #breathwork #guidedbreathwork #breathingforbeginners #pranayama 🧘🏻‍♀️ PranaFlo's Transform The Complete Breathwork Pranayama Course: https://www.pranaflo.com/ 🌿 Join the flo: https://www.instagram.com/pranaflo.amanda/ https://www.pinterest.com/pranaflobreathwork/_created/ http://www.tiktok.com/@pranaflo https://www.youtube.com/c/PranaFloBreathwork 🧡 Donate: https://www.buymeacoffee.com/pranaflo Thank you so much for watching and subscribing to my channel! Happy to connect 🤗 📚 Book recommendations: https://www.pranaflo.com/book-recommendations 🌬 Breathwork Preparation Checklist: https://www.pranaflo.com/breathwork-preparation-checklist 📝 100 Journal Prompts for Healing & Self Discovery: https://www.pranaflo.com/100-journal-prompts ✨ Website: http://www.pranaflo.com Love & Gratitude, Amanda ____________________________________ PranaFlo is a breathwork lifestyle channel creating positive content for mind, body and soul! Breathwork, Pranayama, Meditation, Yoga & Mindfulness! Video Production: Max Brumberg Instructor: Amanda Mazarov - Certified Breathwork Pranayama & Meditation Instructor, Sound Therapist, Mindfulness Coach, NASM Certified Personal Trainer, CPR/AED Certified ____________________________________ Safety Information: People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. If you are pregnant, consult a doctor before practicing Breathwork. Do not do breathwork if you have epilepsy. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time. Disclaimer: All content on our channel is subject to copyright or other intellectual property ownership by PranaFlo Inc. The ideas, exercises and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet, breathwork or exercise program. By using our site, you understand and agree that neither PranaFlo nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Your third eye chakra is the gateway to your intuition. When balanced, your sense of perception is enhanced. You are in tune with subtle energies and experience clarity. As you immerse yourself in the calming tones, focus your gaze on your third eye and reconnect with your inner wisdom. This third eye chakra sound bath is part of Chakra Harmony, our FREE 21 day program to align your energy and restore balance ✨ Join here: www.pranaflo.com/chakraharmony and receive our free downloadable Chakra activity workbook! #thirdeyechakrasoudbath #chakrahealing #soundbath 🧘🏻‍♀️ PranaFlo's Transform The Complete Breathwork Pranayama Course: https://www.pranaflo.com/ 🌿 Join the flo: https://www.instagram.com/pranaflo.amanda/ https://www.pinterest.com/pranaflobreathwork/_created/ http://www.tiktok.com/@pranaflo https://www.youtube.com/c/PranaFloBreathwork 🧡 Donate: https://www.buymeacoffee.com/pranaflo Thank you so much for watching and subscribing to my channel! Happy to connect 🤗 📚 Book recommendations: https://www.pranaflo.com/book-recommendations 🌬 Breathwork Preparation Checklist: https://www.pranaflo.com/breathwork-preparation-checklist 📝 100 Journal Prompts for Healing & Self Discovery: https://www.pranaflo.com/100-journal-prompts ✨ Website: http://www.pranaflo.com Love & Gratitude, Amanda ____________________________________ PranaFlo is a breathwork lifestyle channel creating positive content for mind, body and soul! Breathwork, Pranayama, Meditation, Yoga & Mindfulness! Video Production: Max Brumberg Instructor: Amanda Mazarov - Certified Breathwork Pranayama & Meditation Instructor, NASM Certified Personal Trainer, CPR/AED Certified ____________________________________ Safety Information: People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. If you are pregnant, consult a doctor before practicing Breathwork. Do not do breathwork if you have epilepsy. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time. Disclaimer: All content on our channel is subject to copyright or other intellectual property ownership by PranaFlo Inc. The ideas, exercises and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet, breathwork or exercise program. By using our site, you understand and agree that neither PranaFlo nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

We perform 3 Rounds of Strong Yogic or Wim Hof Breathing and 2 Rounds of Anulom Vilom Pranayama, also known as alternate nostril breathing. Doing this breathwork routine daily can reset your nervous system, shift out of the stress response, and promote greater relaxation. 00:00 Instructions 01:50 3 Rounds Strong Yogic Breathing 10:05 2 Rounds Anulom Vilom 17:51 Meditation 22:27 Closing #guidedbreathwork #breathwork #pranayama To work with me 1:1 email hello@pranaflo.com 🌿 🧘🏻‍♀️ PranaFlo's Transform The Complete Breathwork Pranayama Course: https://www.pranaflo.com/ 🌿 Join the flo: https://www.instagram.com/pranaflo.amanda/ https://www.pinterest.com/pranaflobreathwork/_created/ http://www.tiktok.com/@pranaflo https://www.youtube.com/c/PranaFloBreathwork 🧡 Donate: https://www.buymeacoffee.com/pranaflo Thank you so much for watching and subscribing to my channel! Happy to connect 🤗 📚 Book recommendations: https://www.pranaflo.com/book-recommendations 🌬 Breathwork Preparation Checklist: https://www.pranaflo.com/breathwork-preparation-checklist 📝 100 Journal Prompts for Healing & Self Discovery: https://www.pranaflo.com/100-journal-prompts ✨ Website: http://www.pranaflo.com Love & Gratitude, Amanda ____________________________________ PranaFlo is a breathwork lifestyle channel creating positive content for mind, body and soul! Breathwork, Pranayama, Meditation, Yoga & Mindfulness! Video Production: Max Brumberg Instructor: Amanda Mazarov - Certified Breathwork Pranayama & Meditation Instructor, NASM Certified Personal Trainer, CPR/AED Certified ____________________________________ Safety Information: People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. If you are pregnant, consult a doctor before practicing Breathwork. Do not do breathwork if you have epilepsy. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time. Disclaimer: All content on our channel is subject to copyright or other intellectual property ownership by PranaFlo Inc. The ideas, exercises and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet, breathwork or exercise program. By using our site, you understand and agree that neither PranaFlo nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Bhramari Pranayama, also known as Bee's breath is a powerful breathing exercise to calm anxiety, soothe the nervous system and relieve stress & mental tension. Through a step by step explanation and short practice, you will be able to perform bhramari pranayama effectively. This is one of my favorite breathing exercises to unwind and slow down the restless thoughts. It's relaxing to do before bed as it helps with insomnia. It's best performed in a seated, upright position and should be avoided when laying down. 00:00 Instructions 02:41 9 Bee's Breath 06:54 Meditation 🧘🏻‍♀️ PranaFlo's Transform The Complete Breathwork Pranayama Course: https://www.pranaflo.com/ 🌿 Join the flo: https://www.instagram.com/pranaflo.amanda/ https://www.pinterest.com/pranaflobreathwork/_created/ http://www.tiktok.com/@pranaflo https://www.youtube.com/c/PranaFloBreathwork 🧡 Donate: https://www.buymeacoffee.com/pranaflo Thank you so much for watching and subscribing to my channel! Happy to connect 🤗 📚 Book recommendations: https://www.pranaflo.com/book-recommendations 🌬 Breathwork Preparation Checklist: https://www.pranaflo.com/breathwork-preparation-checklist 📝 100 Journal Prompts for Healing & Self Discovery: https://www.pranaflo.com/100-journal-prompts ✨ Website: http://www.pranaflo.com Love & Gratitude, Amanda ____________________________________ PranaFlo is a breathwork lifestyle channel creating positive content for mind, body and soul! Breathwork, Pranayama, Meditation, Yoga & Mindfulness! Video Production: Max Brumberg Instructor: Amanda Mazarov - Certified Breathwork Pranayama & Meditation Instructor, NASM Certified Personal Trainer, CPR/AED Certified ____________________________________ Safety Information: People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. If you are pregnant, consult a doctor before practicing Breathwork. Do not do breathwork if you have epilepsy. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time. Disclaimer: All content on our channel is subject to copyright or other intellectual property ownership by PranaFlo Inc. The ideas, exercises and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet, breathwork or exercise program. By using our site, you understand and agree that neither PranaFlo nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.