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5 Day FREE Breathwork Challenge
Experience The Benefits of Breathwork In Just 10 minutes A Day!
Start The New Year Right in 2023!
Get the support you need to integrate Breathwork and all of its benefits into your daily life.
Expand your breath and energy flo to support physical, mental, emotional, and spiritual well-being. Let go of the past, beat stress and cultivate calm!
About the FREE 5 Day Breathwork Challenge
5 Breathwork Pranayama classes with Amanda Mazarov
A 5 minute daily warm-up exercise
10 Minute Breathwork sessions per day
Learn simple and effective pranayama breathing exercises that can help you find balance in your life.
Create a consistent breathwork routine to support your mental well-being
Delivered directly to your inbox every single day for 5 days.
The Power of Daily Breathwork
"Ten minutes of conscious breathing every day can transform your ‘fight or flight’ reactions."
-M. Riehl, Psy. D.
Guided by Amanda Mazarov,
Certified Breathwork Pranayama Instructor & NASM CPT
Hello Beautiful Breathers!
I'm excited and honored to be on this journey with you to create positive new habits! The techniques I teach in the 5 Day Breathwork Challenge are the same ones I practice daily to balance mind, body and soul. I hope you enjoy and I can't wait to breathe with you.
Why should I join the 5 Day Breathwork Challenge?
If you're struggling to find a way to cope with anxious thoughts or are feeling stressed and overwhelmed, taking time to connect to your breath can help cultivate safety in your body and ground you in the present moment.
Joining the challenge will help you
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Set your intention/re-commit to prioritizing your mental well-being
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Learn how to use breath as a tool for personal transformation and healing
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Create inner balance to increase your capacity to consciously respond versus impulsively react.
Who is the 5 Day Breathwork Challenge for?
Both beginners and those that have breathwork experience can benefit from the challenge. It's a great way to get started in improving your mental health. I teach simple and easy breathing techniques that you can add to your daily routine for just 10 minutes a day.
What is Breathwork?
Breathwork refers to various techniques where you consciously control your breathing to improve your physical, mental, emotional and spiritual health and well-being. There are different breathwork modalities, but at its origin lies an ancient practice from India called Pranayama. It’s part of Yoga and works to balance your mind, body and soul.
Practicing breathwork daily can​ relieve stress, calm your mind, energize your body,
and bring you to a state of peace and harmony.
Breathwork can be practiced by every healthy individual.
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*As breathing techniques can affect the physiology of the body, it can have a profound effect on people that are in poor health and may have certain illnesses. If you are dealing with any serious medical or psychological condition, consult a healthcare professional before practicing breathwork pranayama or any PranaFlo techniques.
No Catch. No Cost. Just Completely FREE Breathwork.
