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Aug 6
How To Do Bhramari Pranayama To Calm Anxiety - Bee's Breath
Bee's breath is a powerful breathing exercise to calm anxiety, soothe the nervous system and relieve stress
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Jul 3
Cooling Breathwork To Beat The Heat | Sitali And Sitkari Pranayama
Cool down your body naturally through this simple yoga breathing technique called Sitali and Sitkari
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Jul 2
20 Min Guided Breathwork To RESET Your Nervous System | 5 Rounds
In our nervous system reset breathwork, we perform 2 pranayama breathing techniques to release suppressed emotions and shift into greater re
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Jul 2
30 MIN Summer Breathwork Meditation for Vitality & Longevity
Our Summer Breathwork Meditation is a great routine to strengthen your lung capacity, improve immunity and increase vitality and longevity
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Jun 12
10 Minute Breathwork For Beginners
3 Step Yogic Breathing is the foundation of breathwork, making it the perfect technique for beginners
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Jun 11
30 Minute Guided Breathwork to Feel Lighter
We perform 2 different pranayama breathing techniques to release heavy emotions and feel lighter.
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Jun 5
10 Minute Restorative Breathwork | Legs Up The Wall + Belly Breathing
In this quick session, we settle into legs up the wall pose while taking deep belly breaths to feel refreshed and relaxed.
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Jun 1
20 Minute Breathwork Meditation To Stop Overthinking
Follow this guided breathwork meditation and experience a calm and centered mind
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