Blog

Jul 3

Cooling Breathwork To Beat The Heat | Sitali And Sitkari Pranayama

Cool down your body naturally through this simple yoga breathing technique called Sitali and Sitkari

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Jul 2

20 Min Guided Breathwork To RESET Your Nervous System | 5 Rounds

In our nervous system reset breathwork, we perform 2 pranayama breathing techniques to release suppressed emotions and shift into greater re

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Jun 12

10 Minute Breathwork For Beginners

3 Step Yogic Breathing is the foundation of breathwork, making it the perfect technique for beginners

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Jun 11

30 Minute Guided Breathwork to Feel Lighter

We perform 2 different pranayama breathing techniques to release heavy emotions and feel lighter.

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Jun 1

20 Minute Breathwork Meditation To Stop Overthinking

Follow this guided breathwork meditation and experience a calm and centered mind

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Apr 4

Guided Breathwork for Seasonal Allergies

We perform breathing techniques and EFT Tapping to relieve seasonal allergies

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Dec 19, 2021

Awaken Your Life Force!

Welcome to PranaFlo (: I'm so excited to breathe with you ✨May your breath be the guiding force that keeps you grounded admist the choas...

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