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Jul 2
20 Min Guided Breathwork To RESET Your Nervous System | 5 Rounds
In our nervous system reset breathwork, we perform 2 pranayama breathing techniques to release suppressed emotions and shift into greater re
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Jul 2
30 MIN Summer Breathwork Meditation for Vitality & Longevity
Our Summer Breathwork Meditation is a great routine to strengthen your lung capacity, improve immunity and increase vitality and longevity
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Jun 12
10 Minute Breathwork For Beginners
3 Step Yogic Breathing is the foundation of breathwork, making it the perfect technique for beginners
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Jun 11
30 Minute Guided Breathwork to Feel Lighter
We perform 2 different pranayama breathing techniques to release heavy emotions and feel lighter.
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Jun 5
10 Minute Restorative Breathwork | Legs Up The Wall + Belly Breathing
In this quick session, we settle into legs up the wall pose while taking deep belly breaths to feel refreshed and relaxed.
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Jun 1
20 Minute Breathwork Meditation To Stop Overthinking
Follow this guided breathwork meditation and experience a calm and centered mind
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May 18
1 Hour Breathwork Experience for Inner Peace
This yoga flow, pranayama breathwork and meditation experience is for anyone looking to relieve stress and feel balanced.
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Jan 9, 2022
10 MIN Kundalini Breathwork For Energy
We perform 3 rounds of Kundalini Spinal Breathwork with breath holds and bandhas or locks. This helps awaken the kundalini life force...
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