Blog

Nov 29, 2023

12 Minute Breathwork Routine After A Long Day

With a mix of gentle stretches and breathwork, experience less fatigue and stress.

Nov 25, 2023

10 Minute Breathwork to Calm The Nervous System

Calm your nervous system and promote greater relaxation in 10 minutes through conscious breathing techniques.

Nov 19, 2023

Breathwork to Release Anger

Breathwork to Release Anger in 5 minutes

Nov 15, 2023

Box Breathing Exercise for Deep Sleep

Box breathing, also known as Sama Vritti Pranayama or Equal Part Breathing, is a calming and rhythmic breathing exercise designed to...

Nov 11, 2023

5 minute Breathwork for Chest Tightness

Join me for a quick guided breathwork session with somatic exercises to help relieve chest tightness. Many of us carry the weight of our...

Nov 4, 2023

Cultivating Compassion During Difficult Times

We'll explore how to cultivate compassion for ourselves and others when life gets tough.

Oct 27, 2023

15 MIN Guided Breathwork To Release Limitations, Negativity & Stuck Emotions

In this energizing guided breathwork session, we breathe fast and strong, opening the body and giving ourselves a safe space to release limi

Oct 18, 2023

5 MIN Breathwork To Gain Clarity And Focus

In our fast-paced world, finding moments of clarity and focus can be a challenge. In this quick and effective guided Breathwork session...

Sep 29, 2023

Where Did Breathwork Originate

With the growing popularity of breathwork, have you wondered where it all originates?

Sep 15, 2023

How to Protect Yourself from Energy Vampires

A 10 step guide to protecting your energy so you can flow through life with greater ease

Jun 17, 2023

Breathing Tips for Poor Air Quality

Practical strategies and techniques to combat the effects of wildfire smoke and air pollution

May 27, 2023

10 MIN Breathwork To Balance Your Energy & Improve Focus

This calming 10 minute breathwork session is designed to help you achieve deep relaxation and balance your nervous system.

Apr 13, 2023

15 MIN Strong Yogic Breathing Exercise | Recognizing Your Resilience | Pranayama for Strength

Welcome to your 15 minute strong breathwork pranayama practice! In this transformative session, I'll guide you through three rounds of...

Apr 11, 2023

How To Prepare For Your Online Breathwork Session

9 tips to prepare for online breathwork sessions and make the most out of this powerful practice

Mar 1, 2023

Breathwork To Calm Your Nerves Before Presentations, Meetings, Interviews

This guided breathwork session was designed for busy professionals, to help you feel grounded and increase your mental clarity so you can ap

Feb 16, 2023

How To Incorporate Breathwork Into a Daily Self-care Routine

Breathing exercises, also known as breathwork, can be a simple and effective tool for promoting self-care and overall well-being....

Dec 3, 2022

10 MIN Breathwork Meditation For Flight Anxiety

Whether you're already seated on your flight or about to embark on your journey, this 10 MIN Breathwork Meditation for Flight Anxiety,...

Nov 16, 2022

The Journey of Starting PranaFlo

Thank you GoSolo and Subkit for featuring my entrepreneurial journey in starting PranaFlo! "Every day I wake up motivated to inspire...

Jul 13, 2022

What Is Breathwork and Pranayama?

What is Breathwork and Pranayama and what are the differences?

Mar 21, 2022

Detox And Cleanse Body In 15 Minutes | Guided Breathwork Pranayama | Kapalbhati + Anulom Vilom

Thank you for joining me in PranaFlo's Breathwork Pranayama class to detox and cleanse the body and mind. We perform ancient breathing...