Blog

Mar 6, 2022

10 MIN Guided Breathwork To Strengthen Lung Capacity

In this Guided Breathwork class, we perform strong yogic breathing with a breath holding exercise to open the systems of the body,...

Feb 19, 2022

What Is Breathwork?

What Is Breathwork? Learn how this thousand year old wisdom, Breathwork, changed my life and how it can change yours too!

Feb 9, 2022

Full Guided Breathwork To Release Stress and Clear The Mind

A Live Guided Breathwork Pranayama session for uncertain times 🙏🏽 In this full session, I will guide you through various pranayama...

Jan 30, 2022

10 Min Breathwork To Relieve Period Cramps

This gentle breathwork class will relieve period cramps and pain. Through this 10 minute PranaFlo breathwork class, we perform 3 Step...

Jan 23, 2022

Breathwork Warm Up Exercises

Join me in a gentle warm up before every Breathwork Session! These exercises will open the muscles of the breathing system, allowing...

Jan 16, 2022

Alternate Nostril Breathing Tutorial For Beginners + Session

Anulom Vilom and Nadi Shodhana, also known as Alternate Nostril Breathing, is the most suitable breathwork pranayama exercise for...

Jan 9, 2022

10 MIN Kundalini Breathwork For Energy

We perform 3 rounds of Kundalini Spinal Breathwork with breath holds and bandhas or locks. This helps awaken the kundalini life force...

Jan 2, 2022

15 MIN Breathwork Pranayama For Longevity

We perform Kaki Mudra, a pranayama breathwork technique created by yogis after observing crows. Crows live long in good health, so this...

Dec 26, 2021

15 MIN Breathwork Session For Anxiety

Enjoy this deep relaxation pillow breathing exercise to unwind and relieve anxiety. No matter what you may be going through, know that...

Dec 19, 2021

Awaken Your Life Force!

Welcome to PranaFlo (: I'm so excited to breathe with you ✨May your breath be the guiding force that keeps you grounded admist the choas...

Dec 12, 2021

15 MIN Guided Breathwork For Mental Clarity

We perform 3 rounds of Kapalbhati Pranayama or Skull Shining Breaths. This ancient technique is often called frontal brain cleansing, as...

Dec 5, 2021

Breathwork For Glowing Skin | Kaki Mudra Tutorial

Ancient yogis created this mudra after observing crows. Crows live long with good health, so this breathwork pranayama technique enhances...

Nov 28, 2021

Detox Breathwork | How To Do Kapalbhati Skull Shining Breath Pranayama

Detox and cleanse the systems of your body & mind with Skull Shining breaths! We learn an ancient pranayama breathwork technique called...

Nov 21, 2021

5 MIN Gentle Warmup Before Breathwork

Perform this 5 minute gentle warm up exercise before every Breathwork Pranayama session and even before you start your day! It helps open...

Nov 14, 2021

Emotional Release Breathwork |15 MIN Guided Strong Yogic Wim Hof Breathing

A powerful guided Breathwork session to release stuck emotions, relieve stress and mental tension, and open up and strengthen all systems...

Nov 7, 2021

Breathwork 101 Tips | How To Do Breathwork Pranayama

Whether you're new to Breathwork or you have experience, these tips will enhance your daily practice: We learn the best time to perform...

Oct 31, 2021

10 MIN Guided Morning Breathwork to Boost Energy and Wake Up

Wake up with your Guided Morning Breathwork session to boost energy! Add this guided breathwork session to your daily morning routine to...

Oct 24, 2021

Kundalini Energy Breathing | 15 MIN Guided Breathwork Session To FEEL ALIVE

Kundalini Energy Breathing is a powerful and revitalizing pranayama technique that will raise your energy levels, boost your immune...

Oct 17, 2021

Energy Awakening Breathwork | 15 MIN GUIDED Breathwork Session To Increase Energy

If you're tired or stressed, this Guided Breathwork Session to Increase Energy will help you let go of all that is draining you. We...

Oct 10, 2021

Should I Breathe Through My Nose or Mouth? | Nose vs. Mouth Breathing

Should I breathe through my nose or mouth? In this video, we learn which way of breathing is more beneficial, what happens during nasal...