Blog

Aug 6

How To Do Bhramari Pranayama To Calm Anxiety - Bee's Breath

Bee's breath is a powerful breathing exercise to calm anxiety, soothe the nervous system and relieve stress

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Jul 3

Cooling Breathwork To Beat The Heat | Sitali And Sitkari Pranayama

Cool down your body naturally through this simple yoga breathing technique called Sitali and Sitkari

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Jul 2

20 Min Guided Breathwork To RESET Your Nervous System | 5 Rounds

In our nervous system reset breathwork, we perform 2 pranayama breathing techniques to release suppressed emotions and shift into greater re

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Jun 11

30 Minute Guided Breathwork to Feel Lighter

We perform 2 different pranayama breathing techniques to release heavy emotions and feel lighter.

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Jun 5

10 Minute Restorative Breathwork | Legs Up The Wall + Belly Breathing

In this quick session, we settle into legs up the wall pose while taking deep belly breaths to feel refreshed and relaxed.

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May 18

1 Hour Breathwork Experience for Inner Peace

This yoga flow, pranayama breathwork and meditation experience is for anyone looking to relieve stress and feel balanced.

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Apr 4

Guided Breathwork for Seasonal Allergies

We perform breathing techniques and EFT Tapping to relieve seasonal allergies

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Mar 20

Spring Equinox Breathwork Meditation for Rebirth & Renewal

Just as nature experiences the changing seasons, we too experience phases of shedding the old and embracing the new. In this guided...

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Mar 14

8 Min Guided Breathwork & Movement Exercise for Fatigue

Guided breathwork to recharge from fatigue

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Mar 4

45 Minute Intermediate Pranayama Breathwork for Healing

In this session, we combine several different pranayama breathing techniques in 7 rounds.

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Feb 15

Guided Breathwork to Open Your Heart

In this guided heart opening breathwork, we release tension and cultivate greater acceptance, compassion and kindness.

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Feb 5

Energizing Breathwork Routine to Kickstart Your Day

In this energizing breathwork routine, we perform 3 Rounds of Spinal Breathing + 2 Rounds of Anulom Vilom or Alternate Nostril Breathing...

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Feb 1

How To Chant AUM (OM) ॐ - 15 minute Udgeeth Pranayama for Divine Connection

In Udgeeth Pranayama, we chant AUM, resonating a cosmic vibration in body and mind, thus enhancing our connection to the divine.

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Dec 6, 2023

15 MIN Breathwork for Uncertainty | Ujjayi Pranayama

By connecting to breath, we learn to embrace uncertainty, ground ourselves in the present moment and quiet the restless mind of any thoughts

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Nov 25, 2023

10 Minute Breathwork to Calm The Nervous System

Calm your nervous system and promote greater relaxation in 10 minutes through conscious breathing techniques.

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Nov 19, 2023

Breathwork to Release Anger

Breathwork to Release Anger in 5 minutes

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Nov 11, 2023

5 minute Breathwork for Chest Tightness

Join me for a quick guided breathwork session with somatic exercises to help relieve chest tightness. Many of us carry the weight of our...

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Oct 27, 2023

15 MIN Guided Breathwork To Release Limitations, Negativity & Stuck Emotions

In this energizing guided breathwork session, we breathe fast and strong, opening the body and giving ourselves a safe space to release limi

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Oct 18, 2023

5 MIN Breathwork To Gain Clarity And Focus

In our fast-paced world, finding moments of clarity and focus can be a challenge. In this quick and effective guided Breathwork session...

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May 27, 2023

10 MIN Breathwork To Balance Your Energy & Improve Focus

This calming 10 minute breathwork session is designed to help you achieve deep relaxation and balance your nervous system.

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