Blog

Mar 1, 2023

Breathwork To Calm Your Nerves Before Presentations, Meetings, Interviews

This guided breathwork session was designed for busy professionals, to help you feel grounded and increase your mental clarity so you can ap

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Mar 21, 2022

Detox And Cleanse Body In 15 Minutes | Guided Breathwork Pranayama | Kapalbhati + Anulom Vilom

Thank you for joining me in PranaFlo's Breathwork Pranayama class to detox and cleanse the body and mind. We perform ancient breathing...

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Mar 6, 2022

10 MIN Guided Breathwork To Strengthen Lung Capacity

In this Guided Breathwork class, we perform strong yogic breathing with a breath holding exercise to open the systems of the body,...

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Jan 30, 2022

10 Min Breathwork To Relieve Period Cramps

This gentle breathwork class will relieve period cramps and pain. Through this 10 minute PranaFlo breathwork class, we perform 3 Step...

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Jan 16, 2022

Alternate Nostril Breathing Tutorial For Beginners + Session

Anulom Vilom and Nadi Shodhana, also known as Alternate Nostril Breathing, is the most suitable breathwork pranayama exercise for...

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Jan 2, 2022

15 MIN Breathwork Pranayama For Longevity

We perform Kaki Mudra, a pranayama breathwork technique created by yogis after observing crows. Crows live long in good health, so this...

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Dec 26, 2021

15 MIN Breathwork Session For Anxiety

Enjoy this deep relaxation pillow breathing exercise to unwind and relieve anxiety. No matter what you may be going through, know that...

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Dec 12, 2021

15 MIN Guided Breathwork For Mental Clarity

We perform 3 rounds of Kapalbhati Pranayama or Skull Shining Breaths. This ancient technique is often called frontal brain cleansing, as...

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Nov 14, 2021

Emotional Release Breathwork |15 MIN Guided Strong Yogic Wim Hof Breathing

A powerful guided Breathwork session to release stuck emotions, relieve stress and mental tension, and open up and strengthen all systems...

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Oct 31, 2021

10 MIN Guided Morning Breathwork to Boost Energy and Wake Up

Wake up with your Guided Morning Breathwork session to boost energy! Add this guided breathwork session to your daily morning routine to...

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Oct 24, 2021

Kundalini Energy Breathing | 15 MIN Guided Breathwork Session To FEEL ALIVE

Kundalini Energy Breathing is a powerful and revitalizing pranayama technique that will raise your energy levels, boost your immune...

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Oct 17, 2021

Energy Awakening Breathwork | 15 MIN GUIDED Breathwork Session To Increase Energy

If you're tired or stressed, this Guided Breathwork Session to Increase Energy will help you let go of all that is draining you. We...

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Oct 3, 2021

Breathwork For Relaxation | 10 MIN Belly Breathing Exercise & Meditation

In this Breathwork For Relaxation meditation practice, you learn a Belly Breathing Exercise to relax and unwind, letting go of stress and...

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Sep 26, 2021

Breathwork Meditation To Calm Your Mind & Deepen Intuition | 15 MIN GUIDED Ujjayi Pranayama

In this 15 minute guided breathwork meditation, we perform Ujjayi Pranayama, a breathing technique to calm your mind and deepen...

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Sep 10, 2021

Breathwork For Beginners | 10 MIN GUIDED Pranayama 3 Step Yogic Breathing

If you're new to Breathwork Pranayama, this 10 Minute Guided Breathwork Session will help you reconnect to all your breathing muscles and...

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