This gentle breathwork class will relieve period cramps and pain. Through this 10 minute PranaFlo breathwork class, we perform 3 Step Yogic Breathing, one of the most calming and grounding breathing techniques, to nourish the body and soothe any discomfort caused by PMS during your menstrual cycle.

By working with our breath, we will release tension and relieve stress from the body due to period pain. So listen to your body and welcome more love and healing energy with every breath.

Enjoy 🧡🙏🏽 Amanda

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