We perform 3 step yogic breathing or 3 part breath, which is the foundation of all breathing techniques. It allows us to connect to our entire breathing system, grounding us in the present moment.

Starting with this technique is essential for gaining control of our breath and learning how to use it in various ways.

You can do this technique at any time to feel calmer and more grounded in the present moment. 🙏🏽

#breathwork #breathworkforbeginners #pranayama