Feel refreshed & relaxed in this quick restorative breathwork meditation ✨

In this practice, you'll lie on your back with your legs up the wall, releasing tension from your legs and lower body.

As you settle into this posture, you'll focus on deep belly breathing, drawing your breath into your diaphragm to calm your nervous system and center your mind.

This combination of gentle inversion and intentional breathing creates a restorative experience that can relieve stress, improve circulation, and promote a sense of overall well-being.

#guidedbreathwork #restorativebreathwork #pranayama