Your central nervous system operates as your body's command center, keeping you safe and protected from potential threats. However, when there’s no actual threat and your nervous system remains in the stress response mode, it can be difficult to find a calmer state.

In our breathwork meditation today, we perform 3 Rounds of Strong Yogic or Wim Hof Breathing and 2 Rounds of Anulom Vilom Pranayama, also known as alternate nostril breathing.

Doing this breathwork routine daily can reset your nervous system, shift out of the stress response, and promote greater relaxation.

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