In this session, we perform box breathing, also known as Sama Vritti Pranayama.

Box Breathing, also known as Sama Vritti Pranayama, is a powerful technique to anchor the restless mind and stop overthinking. In our guided breathwork meditation, we release stress, worry and doubt to connect deeply to our divine self that is rooted in strength and wisdom.

You are not your thoughts.

You are not your emotions.

You are the self, this higher being attuned to the source of infinite wisdom, love and pure consciousness. 🙏🏽

#breathingtechniques #breathwork #pranayama