Our Breathwork Meditation is a Summer Solstice celebration, honoring the sun and its abundant life giving energy. We take a moment to reflect and become intentional of where we desire to dedicate our energy ✨

We start with 3 ROUNDS of Sun Salutation, a gentle yoga flow, to warm up the body and release tension.

We then perform 5 ROUNDS of Kaki Mudra Pranayama or Pursed Lips Breathing with breath holds at the end of each round.

This routine is a great way to strengthen your lung capacity, improve immunity and increase vitality & longevity.

Kaki Mudra Pranayama Benefits

• Strengthens Respiratory health

• Improves immune system

• Increases vitality

• Reduces face wrinkles

• Relieves stress

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