In this session, we combine several different pranayama breathing techniques in 7 rounds.

In our pranayama breathwork practice, we perform:

• 3 rounds of strong yogic breathing (wim hof) with bahya kumbhaka

• 2 rounds of kaki mudra pranayama or pursed lips breathing with antara kumbhaka

• 2 rounds of alternate nostril breathing

• Pranav pranayama.

As always, do not force anything and go at your own pace. ✨