Breathwork 101 Tips | How To Do Breathwork Pranayama

Whether you're new to Breathwork or you have experience, these tips will enhance your daily practice: We learn the best time to perform Breathwork, the ideal environment, the art of sitting properly, how to come out of a practice and all the small details that have a BIG impact.

Consistent practice of these tips, will help you deepen your awareness within and find stillness & pure bliss (exactly what Breathwork Pranayama and Meditation is all about) ✨

Let me know in the comments below how these tips have enhanced your practice! I hope it will all bring you closer to home, your place of inner peace 🧡 Amanda