Breathwork For Beginners | 10 MIN GUIDED Pranayama 3 Step Yogic Breathing

If you're new to Breathwork Pranayama, this 10 Minute Guided Breathwork Session will help you reconnect to all your breathing muscles and properly oxygenate your entire body.

Breathwork for Beginners is a 10 minute guided breathwork pranayama meditation class to return to your natural way of breathing.

For many of us, our breathing pattern has changed due to stress and anxiety. We no longer breathe properly, which affects our energy levels. In this 3 Step Yogic breathing technique, you reconnect with all your breathing muscles (diaphragm, intercostal, abdominal and neck) and open and cleanse the 3 parts of your respiratory system. This is a great way to energize the body and relax the mind. I truly hope you enjoy this practice and it brings you all the love & light!

BENEFITS:

• Develops Proper deep breathing habits

• Oxygenates body

• Balances endocrine system

• Soothes nervous system

• Improves focus and concentration

• Opens Up Breathing System

I truly hope you enjoy this practice and it brings you all the love & light!

Amanda 🧡