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If you're tired or stressed, this Guided Breathwork Session to Increase Energy will help you let go of all that is draining you. We perform an energy awakening breathwork pranayama practice called Chit Shakti Prakriya.
Chit Shakti Prakriya Pranayama known as Energy and consciousness awakening breath, taught by Dr. Omanand Guruji, is a strong and powerful breathing practice. It's known to stimulate the systems of the body (cardiovascular, metabolism, nervous system), improve blood circulation, and open up the energetic system and consciousness. It also helps settle the mind and enhance concentration.
PRECAUTIONS: Do NOT practice or perform gently if you
Are pregnant or menstruating
Suffer from High blood pressure
Have serious heart problems
Have epileptic attacks
Enjoy your practice! 🤗🧡
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