15 MIN Guided Breathwork To Release Limitations, Negativity & Stuck Emotions

In this energizing guided breathwork session, we breathe fast and strong, opening the body and giving ourselves a safe space to release limitations, negativity & stuck emotions.

BENEFITS:

• Boosts energy

• Increases Blood Flow

• Strengthens Lung Capacity

• Releases Stuck Emotions and Limitations

• Reduces Stress & Anxiety

I hope this allows you to move forward through life's challenges with ease and grace 🧡

---

Download Your FREE

100 Journal Prompts for Healing

& Self Discovery

GET MY FREE COPY