How To Chant AUM (OM) ॐ - 15 minute Udgeeth Pranayama for Divine Connection

AUM is the sound of the universe. In Udgeeth Pranayama, we chant this divine sound, resonating a cosmic vibration in body and mind, thus enhancing our connection to the divine.

I hope this practice brings you peace and grows your faith and trust that things are working for you ✨🙏🏽

Benefits:

- Calms and clears the mind

- Soothes the nervous and endocrine system

- Improves concentration and focus

- Prepares for meditation

- Clears sinuses

- Creates 15x more nitric oxide to fight viruses

- Enhances spiritual growth

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