Sessions

Individual

Each session is tailored specifically to you, your intentions and your healing needs. We will tackle any goals and challenges that you're experiencing and use movement, breath and stillness to create your ideal lifestyle filled with abundance and vitality.

Group

Groups will have the opportunity to enjoy what PranaFlo is all about. We will move, breathe, flo, and let go of physical, mental and emotional blocks to restore balance and feel renewed. While focusing within, our energy is enhanced by the group synergy.

Corporate

Communities, small businesses or corporations will experience a unique Breathwork session for your workspace or event. It will enhance the synergy of working groups, improve focus and productivity, and teach an overall conscious lifestyle.

What To Expect

The course of PranaFlo Breathwork sessions vary from person to person and session to session because conscious breathwork can induce different changes physically, emotionally, mentally and spiritually.

Each session is tailored to the specific needs and challenges that one may be facing in their present life and includes the following mindfulness practices

Movement: Various gentle exercises & asanas to open up the breathing system and prepare for our session

Breathing Techniques: Learn practical techniques that will help you deal with uncertain times & bring a sense of calmness and peace

Guided Meditation: Create deeper self awareness, learning key ways to observe the mind, emotions and body

Virtual

Breathwork at the comfort of your own space! Each session lasts 60 - 90 minutes via video conference using any of these applications: Zoom, Skype, Google Hangouts, WhatsApp Video or FaceTime

Prepare for virtual sessions

All you need is internet connection and the application installed on your device
You will receive a link to join the session
Join in from a comfortable, distraction-free space
Wear loose, comfortable clothes
Have water, tissues and writing materials if desired
Bring a small pillow
Be prepared to lay down if necessary
Have a light stomach prior to the session

In Person

In person locations will be determined, depending on the session type. Typically, each session lasts 60 - 120 minutes in a distraction-free space.

Prepare for In Person sessions

Wear loose, comfortable clothes
Have water, tissues and writing materials if desired
Have a light stomach prior to the session
Allow yourself a 3 hour window for the session

Book A Session

Fill out the form below and I'll contact you to schedule your session

Please allow 1 business day for me to get back to you - thank you!

" I liked the positive and calm energy you are giving and your personality love I had Back and neck pain caused by stress, I got introduced to a new way of releasing negative energy and stress, not to judge myself whilst doing it and just feeling better and better physically and mentally every time after doing the breathwork. I would recommend it to anyone"

Sofia D.